Self-Mastery Begins When We Release The Outdated Unconscious Stories.
Self-Mastery Begins When We Release The Outdated Unconscious Stories.
My Philosophy
Your trauma is not what happened to you.
It’s how your body adapted to survive.
True healing isn't intellectual. It’s cellular.
It happens in the body and in the numinous spaces between words, the moments where you stop performing and start being.
My approach blends science and soul.
Somatic Therapy to regulate your nervous system and awaken felt safety
Narrative Therapy to reauthor the stories that shaped your identity
Internal Family Systems (IFS) to build compassionate relationships with your parts
Quantum Psychology to explore how energy, belief, and trauma interact
Right-Brain Healing to awaken imagery, sensation, metaphor, and embodied meaning
Ritual and Herbal Integration through Seremony Tea — because healing should be sacred, too
Our Approach
Zena sees her role as a facilitator in her clients' journeys to rediscover and reclaim their power and autonomy. Through Somatic therapy she includes practices of the body that may be absent in traditional psychology therapy. As a psychotherapist she seeks to guide clients into holistic wellbeing.
Four Stages Of The Work
1. Somatic Repair
We begin with the body. Breathwork, nervous system regulation, somatic tracking, and right-brain techniques to bring your system out of survival.
2. Narrative Reclamation
Through therapeutic conversation and experiential exercises, you rewrite the meaning of your story .
3. Integration of the Soul
Using creative right-brain modalities (IFS, visualization, ritual, voicework), we reconnect to your inner wisdom, spiritual safety, and higher consciousness.
4. Post-Traumatic Growth
We don’t stop at surviving. We walk with you through re-embodiment, relational repair, and becoming the version of you that was buried by fear.
Clients We Have Worked With:
The Stories We Consume
Change
To the patterns we unconsciously repeat.
How It Started
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2021
Zena worked in the Justice department working with victims and offenders where she deeply learnt the principles of non-judgement and grew her skills in her seventh year of university studies. Completing her Masters of Psychotherapy she dove into the humble beginning of opening up EQmindset beginning this journey.
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2022
Beginning with a single client and slowly growing in the world of private practice, Zena began to solidify her ethos around practicing with integrity around the holistic approach she abided by. Zena quietly launched a pilot program called The Guided Therapy Program. This was was a transmission of everything she’d survived, studied, and alchemized into an algorothm of self healing.
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2023
Zena Continued to grow her private practice whilst running the pilot program. After witnessing the transformation in those early clients in the pilot program she knew this work was big. The next step was developing the official workbook, and rebranded the offering as The Inner Guide
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2024
At this time Zena’s private practice started expanding, becoming a home for those craving a deeper, right-brain approach to therapy. The Inner Guide was finalized and Zena pivoted by shifting into the online world. Closing up her private practice in Stanmore to travel and work online as she grew EQmindset.
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2025
Now based in Sans Souci with a grounded clinic space, Zena's work has fully anchored while continuing to expand. In 2025, she launched the Inner Guide Course, facilitated a transformative workshop for over 200 people, launched Seremony Tea as a ritual-based herbal medicine offering, and began crafting a healing ecosystem that merges soul, science, and nature. This isn’t just a business it’s a movement. And it’s only just beginning.
Testimonials
“Working with Zena at EQ Mindset has been the most transformative experiences in my personal growth journey so far. Her approach strikes a rare and powerful balance between psychological insight, practical life guidance, and a deep spiritual connection.”
“Working with Zena at EQ Mindset has been the most transformative experiences in my personal growth journey so far. Her approach strikes a rare and powerful balance between psychological insight, practical life guidance, and a deep spiritual connection.”
Zena is an excellent trauma-informed therapist who knows how to hold space and guide you through somatic practices proven to strengthen the mind-body connection and release old traumas
Zena is an excellent trauma-informed therapist who knows how to hold space and guide you through somatic practices proven to strengthen the mind-body connection and release old traumas
I’ve been able to connect with and process emotions in a way that has brought me an immense sense of healing and self awareness. I always leave our sessions feeling lighter and more in tune with myself.
I’ve been able to connect with and process emotions in a way that has brought me an immense sense of healing and self awareness. I always leave our sessions feeling lighter and more in tune with myself.
ABOUT
A soft rebellion against systems that forgot the soul.
EQMindset is a sanctuary for deep, embodied healing — where trauma is not the end of your story, but the beginning of your return. We guide you through nervous system repair, narrative rescripting, and right-brain reconnection, so you can reclaim your life with clarity, power, and purpose.
