Your Balanced Life Begins Now
Holistic Wellness
Holistic Wellness
Welcome to Equilibrium Mindset
At EQmindset, we respect the uniqueness of your story and the wholeness of your being. Our holistic approach to psychotherapy integrates mind, body, and spirit, fostering a journey towards healing that is as individual as you are!
You’re not here for surface-level advice. You’re here because something inside you is tired of looping, aching, or feeling like therapy just scratches the surface. I work with people ready to go deeper and meet themselves with honesty, to stop outsourcing their power, and to finally feel what their nervous system has been holding all along.
Personalised guidance to help you thrive
“I’ve had such a great experience working with Zena! Since starting therapy with her, I’ve felt so much better, both mentally and emotionally. Her approach to somatic therapy has helped me have some really powerful breakthroughs and I’ve learned so much about myself in the process.”
- S.WYOU
YOUR POTENTIAL
Explore the Profound Connection Between Your Mind, Body, and Spirit.
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I’m Zena, a holistic psychotherapist with a mission to help humans return to their power. I am someone who’s walked through the journey of trauma and Complex PTSD and come out the other side.
I created EQMindset to offer what I couldn't find: a space that holds the body, the story, the nervous system, and the soul.
My approach is somatic, relational, and deeply attuned. I don’t believe in fixing people, I believe in creating the kind of space where they can finally feel safe enough to heal themselves.
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Before starting EQMindset, I worked in the NSW justice system, community mental health, and trauma recovery spaces with people who were hurting deeply and often labeled instead of listened to. That work showed me what’s missing in mainstream therapy: a place where body, story, energy, and soul are all welcome in the room.
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Bachelor of Psychology
Graduate Diploma of Psychological Science
Masters of Psychotherapy and Counselling
Certificate of Psychedelic Assisted Therapy
Additional Professional Development :
Somatic Psychotherapy
Conflict Resolution
Internal Family Systems
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Using an integrated approach, there is no such thing as two therapy sessions looking the same. EQmindset is rooted in holistic health blending mind, body and soul work. The psychological frameworks practiced include Gestalt Therapy, Jungian Psychology, Person Centered Therapy, Somatic Psychotherapy & Internal Family Systems.
Our Ethos To You
Our Ethos To You
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You Are Your Own Healer
EQmindset stands by the profound ability for humans to self heal, therefore we take an empowering approach to reconnect you to your inner wisdom, the role of a therapist is to be unnecessary. This approach trickles into all of our offerings as we hope to create a ripple effect of surgance in the agency of our clients.
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Holistic Health Always
Understanding that the body, mind and soul are all deeply interconnected and to only look at one is a disservice to the complexity that resides within you. This is why EQmindset prioritises holistic health including the creation of herbal flower infusions to reconnect you to the power of herbal medicine.
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The Mission
EQmindset is not just a company, it is a defiance and disruption to the current mental health industry. The mission is clear: Help as many human beings to reach their power to self heal to then move into a world where trauma and dysregulation is not the norm. To heal is to free yourself of the programs that have been given to you and allow yourself to co-create a more beautiful world.
Somatic Visualisation
Somatic visualisation is a core part of the way I work, it invites you to access imagery, sensation, breath, and symbolic metaphor from within the body itself, rather than forcing insight from the mind. This method is deeply grounded in evidence-based neuroscience: studies show that body-based visualisation reduces cortisol, enhances vagal tone, and supports neural rewiring through co-regulation and embodied imagination.
This practice can help you:
• Release trauma that’s stored beyond words
• Build safety where there was once hypervigilance
• Reconnect with inner parts that have been exiled or shut down
• Develop new pathways of empowerment, self-compassion, and intuitive knowing
Unlike cognitive visualisations that stay in the head, this approach invites your entire nervous system into the experience. We anchor into the body and then use images, sensation, breath, and metaphor to meet wounded parts, release stored emotion, and rewire protective patterns.
You’ll experience these visual journeys in 1:1 sessions, inside The Inner Guide, and as part of our Seremony Tea Blend where each tea blend includes a QR code linking to a somatic visualisation meditation.
Want a taste?
You can listen to a couple of starter meditations below, they offer a glimpse into the kind of inner shifts that are possible when the body leads the way.
Somatic Body Scan
PSYCHOEDUCATION BLOG
