Introducing Right Brain Therapy: My Journey & Philosophy
Let me guess you are hear reading this right now because you have done all the “right” things for you mind?
Therapy, self-help books, exercise, even meditation and yet, something still feels off. It’s as if you’re stuck in the same emotional patterns, no matter how much effort you put into breaking free?
I’ve been there, too.
That’s why I believe healing is about doing things differently. My core mission in this lifetime is to revolutionize the way we approach mental wellbeing and move past traditional talk therapy.
True healing is about reconnecting with the deeper parts of yourself that traditional therapy often overlooks, let's get into the nitty gritty of what an integrated approach looks like and why I've been coined 'The Right Brain Therapist'
A core belief of mine is that a mind body approach is essential for true long lasting healing; this stems from seven years of university studies and my own lived experience of homelessness at the age of 16. In a world where traditional talk therapy often falls short, an integrated approach offers a new path to well-being by combining somatic therapy, right-brain techniques, nervous system regulation, and traditional psychotherapy.
The Importance of the Right Brain in Healing
The human brain is divided into two hemispheres, left and right. Each side has unique functions, with the left hemisphere being dominant in logical, sequential, and analytical thinking, while the right hemisphere excels at creative, emotional and holistic processing. People with high stress levels, trauma and a dysregulated nervous system often struggle with tasks that require linear thinking and attention to details, which are controlled by the left brain. However, they may excel in tasks that involve creativity and intuition, which are more right-brained functions.
The Role of the Right Brain
The right hemisphere of our brain is a powerhouse for processing visuals, music, spatial awareness, and intuition. It's where creativity lives! Activating this part of our brain daily can balance our thinking and unleash our creative potential.
As Allan Schore’s research shows, the right brain is responsible for regulating emotions and forming healthy attachment bonds (Schore, 2012). By focusing on right-brain techniques in my therapeutic approach I help clients heal attachment wounds, improve emotional regulation, and foster healthier interpersonal connections.
My integrated approach combines right-brain therapy with interpersonal and relational therapy to help you not only heal emotionally but also transform how you connect with others.
When you’ve experienced trauma, stress, or unresolved emotional pain, it affects not just how you feel about yourself but also how you relate to others. My approach integrates somatic therapy, relational therapy, and right-brain techniques to help you repair both internal and external dynamics. This leads to deeper self-awareness and more meaningful relationships.”
Relational healing is a key part of my work. Many of my clients come to me feeling disconnected from the people in their lives whether it’s partners, family, or friends. This is often because of unhealed attachment wounds or emotional dysregulation. Through our sessions, we work on not only healing your nervous system but also transforming how you experience and maintain relationships.”
Somatic healing is another key factor in my therapeutic approach and this includes bringing the body into the conversation around trauma.
One of my favorite books on the topic of body- based healing is "The Body Keeps the Score" by psychiatrist Bessel van der Kolk, he illustrates how trauma is often stored in the body, manifesting as chronic pain, tension, and digestive issues. His work, highlights that trauma's effects linger in the body even when the mind has processed the event. Over 80% of trauma survivors report persistent physical symptoms, underscoring the limitations of traditional talk therapy, which often neglects the body's role in healing.
Why Traditional Therapy May Not Be Enough
While cognitive understanding is critical, many people find themselves stuck in traditional therapy, unable to achieve full healing. Trauma often remains trapped in the body, creating an incomplete healing process. Somatic therapy paired with cognitive approaches can help clients release stored emotions and rewire their nervous system for lasting change.
While understanding our stories is important, true healing requires a deeper, embodied transformation. I believe in adapting the right brain therapy approach by guiding clients to rescript their trauma narratives—not merely as events that happened to them but as journeys that have the potential for profound post-traumatic growth. Rather than getting caught in the cognitive loops of "why" things happened, my work centers on rewiring the nervous system, integrating mind and body, and helping clients find deeper meaning and empowerment through their experiences.
My Personal Philosophy: Becoming “Unnecessary” as a Practitioner
At The Right Brain Therapist, I stress the importance of client empowerment by mentioning "I am merely helping you discover the inner resources readily available to heal" guiding clients toward unlocking their inner wisdom rather than fostering dependency. My number one therapeutic goal is to become “unnecessary” over time, as clients develop the tools, emotional resilience, and self-awareness needed to lead their lives confidently.
My healing journey began with struggles involving physical health issues, like gut problems and surgeries, directly linked to unprocessed emotional trauma. By exploring the mind-body connection, I transformed my life and now help others break free from similar patterns. Together, we can find balance, health, and peace in both mind and body.
If you feel stuck or disconnected after trying traditional therapy, consider exploring the mind-body approach. Give yourself permission to be guided you on your healing journey using integrated techniques proven transformational in both my life and the lives of my clients. Take the first step and get a jump start to make this next year the year of freedom within your mind and body.