Therapy Intensives

Our intensives are 2–3 hour deep dives into your inner terrain. These sessions are crafted for individuals ready to explore beyond the surface, gently unwind trauma loops, and experience embodied clarity.

    • You’ve done therapy before but want to go deeper with somatic-based or integrative work

    • You’re navigating a significant life change, loss, or decision and want a space to unpack it fully

    • You’re someone who thinks deeply and wants a therapist who can meet you there

    • You’ve felt rushed or unsupported in short sessions and want a more grounded experience

    • You’re in acute crisis or active addiction without other supports in place (weekly support is better here)

    • You’re seeking a diagnosis or Medicare mental health plan (I do not work within that system)

    • You’re looking for ongoing weekly therapy — this is an adjunct or standalone option

  • The duration of our intensive sessions range from 90 minute to 3 hours. The cost ranges from $280- $600

Book a Consultation

In my years of practice, one truth has become clear: some healing simply needs more time. The standard 50-60 minute therapy session often isn’t enough when you’re unpacking long-standing trauma, navigating a major life event, or searching for clarity on something that’s been sitting in your nervous system for years.

That’s why I offer Therapy Intensives — structured, longer-format sessions (2–3 hours) that allow us to drop in, stay with the process, and create sustainable change without constantly watching the clock.

What are therapy Intensives?

A one-off or recurring extended session that allows us to work with greater depth in one sitting. It’s not a crash course or a quick fix. It is a focused, uninterrupted space designed to meet you where you're at and help you gain traction in your healing.

These sessions are ideal for:

  • Complex trauma work that requires more safety, preparation, and integration

  • Somatic and nervous system work that takes time to regulate and settle

  • High-functioning individuals who don't need weekly therapy but want clarity in your healing journey

  • Busy professionals or parents who prefer less frequent, deeper sessions

  • People feeling "stuck" in their current therapy or personal development

Testimonial

“If I could give Zena more than 5 stars, I would. She didn’t just help me work through my emotions, she rewired them. In one session with her I got the clarity to the questions I had in years. Zena created a space that was deeply safe, non judgmental, gentle, and transformative. I fully trusted her.


I walked in entangled in patterns I couldn’t break, and I left with solutions.


She helped me tap into my subconscious blocks, guided me through them, and gave me tools that continue to work long after the session. It honestly felt like something clicked on a deep level. I’ve walked away feeling lighter, clearer, and like a different person.
Zena doesn’t just guide healing, she activates it. If you’re considering working with her, don’t wait. I highly recommend her.” - Google Review After Deep Intensive by Steph F